8/18/17

Warm-up

3 rounds
200 meter jog
5 deadlifts 95/65
5 pushups

Deadlift (75%x7x3 ; 2 min rests )

Strict Press (75%x7x3 ; 2 min )

Metcon (Time)

50/35 cal row
5 rounds
12 handstand pushups
12 deadlift 185/125

ITASA

5x5 dips @ hap @ 3011 ; 2 min rest on rings or bar

3x3 negative dips @ hap @ 5011 ; 2 min rest

Don’t got dips ?

5x12 box dips @ 3011 ; 2 min rest

Published on by crossfit reflexion.