8/19/16

WOD Preview

160819

Warm-up

3 rounds
150 meter row
5 lunges each leg
5 v ups

snatch(5x3 hap touch and go snatch ; 2 min rest )

Metcon (Time)

6 rounds
8 deadlift 185/115
8 toes to bar
200 meter run

Competition

Metcon (Time)

6 rounds
6 bar muscleups
12 alternating kb snatch 53/35
60 double unders

Published on by crossfit reflexion.