8/20/15

30 min emom -

A. 7 toes to bar

B. 5 power clean 115/75

C. 5 burpee box jumps 24/20"

Coach J Oly - 

Power Snatch 3x52, 3x56,

Snatch 3x60, 2x63, 2x65,

Snatch Balance 3x70, 3x73, 3x75,

Panda Pull 3x3-85%

Comp- 

30 min emom -

a. one round of cindy (5 pullups 10 pushups 15 squats)

b. 3 muscleups

c. 5 double overhead kb squats 53/35

Published on by crossfit reflexion.