8/21/15

3x3 deadlift 80,85,90% ,

30 burpee over bar buy in

4 rounds 10 deadlift 225/145

60 second iso hold after each set

400 meter run

Coach J Oly - 

Snatch 3x63, 2x65, 2x67,

Clean and and Jerk 3x63, 2x65, 2x67,

Clean Panda 3x3-85%,

Front Squat 3x3-85%

Comp- 

"elizabeth" -

21-15-9

squat cleans 135/95

Ring dips ,

5 min rest,

5 rounds

6 frontsquats 205/155

10 strict pullups

Published on by crossfit reflexion.