8/2/17

Warm-up

with pvc then with barbell

10 backsquat
10 strict press
10 front squat
10 overhead squat

Metcon (No Measure)

windmills - 3x6 each side @ hap ; 2 min rest

snatch press from the hole - 5-4-3-2-1 @ hap ; 1 min rest

7 attempts to establish HAP snatch from the hangabove the knee ; rest as needed

Published on by crossfit reflexion.