8/23/16

Warm-up

3 rounds
7 hand release push-ups
15 mountain climbers

push press + hr pushup medley (5x5 push press @ hap + 15 hrpu ; 2 min rest )

rest begins after hand release pushups

Metcon (Time)

150 double under buy in
5 rounds
14 plate walk overs
30 seated chest pass20/14
150 double under cash out

Competition

Metcon (Time)

150 double under buy in
5 rounds
10 hand stand plate walk overs @ 1x45 lb plate
30 seated chest pass 20/14
150 double under cash out

*falling after walking over voids the rep

Published on by crossfit reflexion.