8/25/15

"flight simulator" 10 min cap - 5-10-15-20-25-30-35-40-45-50 and back down of unbroken double unders ,

5 min rest ,

4 rounds of 15 floor presses

15 toes to bar

30 russian kb swings 53/35 

Coach J Oly - 

Max Clean  

Comp-  

5x3 muscle ups with least used grip 

Emom 15 min -  @65% max clean 

1 deadlift  

1 squat clean  

1 jerk  

10 min rest  

5x20 ub Russian swings  

250 m row after each set  

Published on by crossfit reflexion.