8/25/17

Warm-up

20 calorie row or airdyne then
2 rounds of
6 push press 95/65
6 deadlift 95/65

Deadlift (55%x5, 62.5%x5, 67.5%x3x10; 2 min rests )

Strict Press (55%x5, 62.5%x5, 67.5%x3x10; 2 min )

Metcon (Time)

50/35 calorie row
40 box jump step downs 24/20"
30 power cleans 115/75

Published on by crossfit reflexion.