8/27/15

30 minute Emom

a. 10 ball pistols

b. 30 unbroken double unders

c. 4 squat snatch 75/55

Coach J Oly - 

Build up to Max Back Squat

Comp- 

30 min emom

A. 20 hs teeters

B. 12 wall balls 25/20

C. 15 calories airdyne

before or after as few sets as possible to get to 3 min of L-Sit

Published on by crossfit reflexion.