8/29/17

Warm-up

20 cals rower or airdyne
then 3 rounds of
8 perfect pushups
8 pvc pass throughs
8 pvc around the worlds

Bench Press (60%x3, 67.5%x3, 72.5%x3x8; 2 min rests )

Metcon (Time)

5-10-15-20-15-10-5

hand stand pushups
50 double unders

ITASA

5x20 ft lengths lateral hs walk ; 2 min rest both right and left

5x20 hs teeters ; 2 min rest

Mobility –

3 min thoracic stretch over medicine ball

2 min couch stretch per leg

Published on by crossfit reflexion.