8/31/15

Filthier 50  

 

Filthiest 50 

50 wall balls 20/14

50 pull-ups 

50 right arm kb squats 35/53

50 left arm kb squats 

50 burpees 

*every minute on the minute 3 burpees

the order of the movements can be done in whatever order you choose , once a movement is chosen all of the reps for that movement must be performed . Once doing burpees no penalty burpees are applied during that time period. 

Coach J - oly 
  Back Squat - 65% 3x10  Block (or hang) snatch (mid-thigh) - 65% 5x3  Halting Snatch Deadlift (hip) - 80% (of snatch) 3 x 3   Snatch Balance - 65% 5x3 

Comp - filthiest 50 

Published on by crossfit reflexion.