8/31/16

Warm-up

2 min airdyne
@barbell
5 backsquats
5 strict press
5 overhead squats

snatch press from the hole (5-4-3-2-1 hap ; 2 min rest )

also called the sots press

snatch balance(max )

25 min to work up to a hap 1 rep max

Published on by crossfit reflexion.