8/4/17

Warm-up

3 rounds
15 calorie row
5 burpees
5 ice cream makers

Deadlift (70%x6x5 ; 2 min rests )

Strict Press (70%x6x5 ; 2 min rest )

Metcon (Time)

750/500 m row
30 burpee over box 20"
30 pull ups

Published on by crossfit reflexion.