8/5/2014

Strength:
Find ORM Bench Press

Metcon:
20 T2B
20 HSPU
15 T2B
15 HSPU
10 T2B
10 HSPU
5 T2B
5 HSPU

Additional Conditioning:
Test Day
21-15-9
Thruster @ 95/65#
Burpee

Published on by crossfit reflexion.