8/8/17

Warm-up

3 rounds
50 single unders
5 push ups
5 laying pvc pass throughs

Bench Press (65%x5x8 ; 2 min rest )

Metcon (No Measure)

every 3 min for 8 sets

8 hand stand pushups
8 v-ups (touching toes)
40 unbroken double unders

ITASA

Accumulate 200 feet hs walk

5x20 hs teeters ; 2 min rest

Don’t Got Hs walk ?

5x20 ft lengths lateral hs walk ; 2 min rest both right and left

5x20 hs teeters ; 2 min rest

Published on by crossfit reflexion.