9/11/2014

30min EMOM
a. 10 Pistols
b. 10 Toes to Bar
c. 100m Run

Extra Conditioning:
Row
5X2000m at 90% rest 3min
Run
5X1000m at 90% rest 3min
AD
5X100cals at 90% rest 3min
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Published on by crossfit reflexion.