9/1/15

5 min amrap 

a. 6 push press 95/65

b. 30 double unders 

1 min rest 

5 min amrap 

a. 10 ab mat situps 

b. 15 russian kb swings 53/35 lbs

1 min rest 

5 min amrap 

a. 6 push press 95/65

b. 30 double unders 

1 min rest 

5 min amrap 

a. 10 ab mat situps 

b. 15 russian kb swings 53/35 lbs 

1 min rest 

5 min amrap 

a. 6 push press 95/65

b. 30 double unders 

Score is the total number of reps scored across all 5 rounds 

Coach J Oly - 

Jerk behind the neck - 70% 5x3

Push Press - 75% x 5x4

Jerk dip squat - 80% (of jerk)

5x3 HAP Strict Pullups 5x3

Comp - GPP 5 round workout @ 115/75

Published on by crossfit reflexion.