9/15/16

Warm-up

3 rounds
200 meter jog
6 burpees
10 jump squats

reverse lunge(10-8-6-4 @ hap ; 2 min rests )

Metcon (Time)

5 rounds
10 garhammer raises
10 push press 115/75
200 meter run

Competition

Metcon (Time)

5 rounds
10 garhammer raises 14 lb med ball
10 push press 115/75
200 meter run

Published on by crossfit reflexion.