9/16/2013

Strength
5, 3, 1+ Back Squat @ 75, 85, 95%

Metcon
2 Rounds
1:30 to complete
50 strokes on AirDyne
ME Front Squats @ 95/135#
rest 2:min
1:30 to complete
50 Strokes on AirDyne
ME Burpees

Wod

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