9/17/15

30 min emom -

A. 10 alternating pistols

B. 30 unbroken double unders

C. 8 box jump overs 20/24"

 

coach J oly-  

 

"Power Snatch - 65% x 3, 70% x 3 x 2, 75% x 3 

Power Clean - 65% x 3, 70% x 3 x 2, 75% x 3 

Power Jerk - 65% x 3, 70% x 3 x 2, 75% x 3 

Snatch Panda Pull - 75% (of snatch) x 5 x 3 

HAP Chin-up 5x3

HAP Dips  5x3"

Comp-  

30 min emom -

a. 4 ring muscleups

b. 8 box jump overs 24/20"

c. 10 weighted burpees (minimum 10 lbs) "

 

 

Published on by crossfit reflexion.