9/17/16

Partner wod 

100 calorie airdyne buy in

3 rounds of


a. 20 chest to bar pullups

b. 10 thrusters 115/75 

100 calorie cash out 

each partner performs the assigned reps at their assigned movement then they switch , 3 times through each movement for both partners , cannot begin movement until all calories have been performed on airdyne and cannot start on airdyne until all of the reps have been performed for the movements. 

Published on by crossfit reflexion.