9/18/2014

30min EMOM
a. 40 Double Unders
b. 5 OH Squats @ 95/65#
c. 6 Burpees Over Bar

Extra Conditioning
Run/Row/AD/Bike/Swim
5x5min efforts @ 90% rest 3mins rest between each
Keep track of distance accomplished for each interval
Try to best the previous interval's distance

 

Published on by crossfit reflexion.