9/19/15

each partner is responsible for

30 wall balls as a buy in

*mandatory sets of 15 ,

30 bears 115/75 (while partner holds 2 kbs in farmer hold 53/35)

30 toes to bar (while partner holds kbs)

30 shoulder to overhead (while partner holds kbs overhead)

30 wall ball cash out (same rules as first round) 

Published on by crossfit reflexion.