9/21/2013

Metcon
"Cecil's Day at the Park"
Partner WOD
Each Parner will complete
15 Snatch @ 135/95#
200m run with KB 53/35#
then
Each Partner will Complete
15 Clean and Jerks
400m run with KB
then
Each Partner will Complete
15 OHS
200m run with KB
then
Both partners 400m run

Wod

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