9/22/15

 

5x5 tempo floor press (30x0) (HAP) ,

3 sets of 25 foot lateral wall walks R/L

2 min rests,

4 rounds

50 double unders

15 perfect pushups

15 russian swings 53/35

Coach J Oly - 

Power Snatch - 60% x 1 x 4, 70% x 1 x 3 Power Clean & Power Jerk - 60% x 1 x 4, 70% x 1 x 3 Squat jump - 3 x 3

Comp- 

5 sets to build up to high as possible deficit 3 rep strict HSPU ,

5 rounds

50 foot hs walk

3 rep snatch @75% 1rm

30 double unders

Published on by crossfit reflexion.