9/23/15

Row a little ,

6x500 meter rows

3 min rests

Coach J Oly- 

Snatch -

60% x 1 x 5 Clean & Jerk - 60% x 1 x 5 Back Squat - 40% x 2 x 3 (focus on acceleration up) Squat jump - 3 x 3

Comp- 

Active Rest 

Published on by crossfit reflexion.