9/23/2014

Strength:
7x2 HAP Push Press

Metcon:
3 Rounds
4 Strict Press @ 75/55#
8 Push Press
12 Push Jerk

Extra Conditioning:
4 hours at least before or after main WOD
Run/AD
10X30secs @ 95% 30secs rest
Immediately into
3X1min @ 95% 1min rest
Keep track of total distance or cals

Published on by crossfit reflexion.