9/24/15

12 min emom

A. 3 snatch 95/65

B. 8 wall balls

right into

4 rounds

15 power snatch

15 wall balls

Coach J Oly-

Hang Power Snatch - 60% x 1 x 5

Hang Power Clean & Power Jerk - 60% x 1 x 5

Box Jump - 3 x 3

Comp- 

30 min emom

A. 2 clean and jerks

b. 4 strict chest to bars with vest minimum 10 lbs

C. 15 calorie row

Published on by crossfit reflexion.