9/24/2013

Metcon
"The Air Force WOD"
20 Thrusters 65/95#
20 SDHP 65/95#
20 Push Jerks 65/95#
20 OH Squats 65/95#
20 Front Squats 65/95#
4 Burpees at the beginning of every minute including the beginning of the WOD

Wod

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