9/25/15

3 min iso scap hang ,

every 2 min for 20 min

5 deadlift @ 70% 1rm

6 box jumps 24/20"

Coach J Oly- 

Rest Day

Comp - 

10 min emom

4 stict ring dips with vest 10 lb minimum ,

4 rounds each for time

8 vested burpees

3 front squats 155/105

Published on by crossfit reflexion.