9/25/2014

30min EMOM
a. 10 Burpees to plate
b. 8 Pistols
c. 3 Bears @ 95/65#

Extra Conditioning:
4 hours at least before or after main WOD

Run
4X1200m @ 90% Equal Rest

Row
4X1500m @ 90% Equal Rest

AD
4X120cals @ 90% Equal Rest


Each interval should be hard but consistent. Try to beat each of the previous interval's time

Published on by crossfit reflexion.