9/29/15

5x3 (HAP) push press from ground 2 minute rests between set ,

100 double under buy in

100 shoulder to overhead 55/45

100 20" box jump overs

100 double under cash out

*the box jump overs and the shoulder to overhead can be performed in whatever combination so long as set reps are achieved.

Coach J Oly - 

Jerk - 70% x 3 x 5 Push Press - 75% x 5 x 2, 80% x 4 x 2 Snatch Panda Pull - 70% x 5 x 2, 75% x 5 x 2

Comp - 

5x10 strict ring dips ,

5x10 strict hspu, rest as needed ,

150 double under buy in

100 box jump overs

100 shoulder to overhead 95/65

150 double under cash out *box jump overs and shoulder to overhead can be performed in whatever combination so long as set reps are achieved.

Published on by crossfit reflexion.