9/30/16

Warm-up

3 rounds
200 meter jog
5 light deadlifts
8 pushups

Deadlift (4x3 @ 80% @ 3011 ; 3 min rest )

40 - ozs to freedom(Time)

40 cal row
40 box jump 24/20
40 toes to bar
40 thruster 95/65

rx+ = 115/75 lbs

Published on by crossfit reflexion.