9/30/2013

Strength:
Find One Rep Max Back Squat

Metcon:
15 min Time Cap
10 Front Squats 155/105#
20 Double Unders
8 Front Squats
30 Double Unders
6 Front Squats
40 Double Unders
4 Front Squats
50 Double Unders
2 Front Squats
60 Double Unders

 

Published on by crossfit reflexion.