9/3/15

15 min emom 

A. 3 power clean and jerks 95/65 

B. 5 front squats 95/65 

C. 5 toes to bar 

2 min rest 

4 rounds 

7 clean and jerks 95/65 

7 front squats 

15 toes to bar 

Coach J Oly - 

Power Snatch - 65% x 3 x 2, 70% x 3 x 2 Power Clean - 65% x 3 x 2, 70% x 3 x 2 Power Jerk - 65% x 3 x 2, 70% x 3 x 2 Snatch Panda Pull - 70% (of snatch) x 3 x 2, 75% x 3

Comp- 

GPP WOD @ 155/105

Published on by crossfit reflexion.