9/4/17

Warm-up

coaches choice

Metcon (Time)

teams of 3
150 Power Cleans 115/75 one teammate has to hold KB locked out OH 53/35

300 burpee box jump overs 20" one teammate has to hold GOB squat 53/35

150 shoulder to overhead 115/75

150 calories airdyne

Published on by crossfit reflexion.