9/9/13

Strength:3x3+ Back Squat @ 80, 85, 90%

Skill:

Metcon: 200 m run with Wall Ball 14/20# 30 Burpees 30 Wall Balls 200 m run with Wall Ball 20 Burpees 20 Wall Balls 200 m run with Wall Ball 10 Burpees 10 Wall Balls

Wod

Published on by shawn.