9/9/15

"The Wall Squat"

1. Can you wall squat?

2. Why not ?

3. Address your issues

4. Try again

Coach J Oly - 

Back Squat - 80% x 5 x 5 Block (or hang) Clean (mid-thigh) - 65% x 3 x 2, 70% x 3 x 3 Halting Clean Deadlift (upper thigh) - 80% (of clean) x 3, 85% x 3 x 2 Snatch Grip DL - 65% (of back squat) x 5 x 3

Comp - 

Rest  

Published on by crossfit reflexion.