9/9/17

Warm-up

400 meter run then
3 rounds of
6 goblet squats
8 ab mat situps

Metcon (AMRAP - Rounds and Reps)

teams of 3
teams of 3
5 x 5 min amraps of 1 min rests
40 calorie row
30 wall balls 20/14
20 toes to bar

Published on by crossfit reflexion.